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Cultivate a deeply spiritual antiracism practice. As you become more mindful and begin to acknowledge systemic racism and injustice, you can use this awareness to become a more effective ally to people of color. In our time together, we will hear from Sonia Roberts new book, White Ally, and explore how to cultivate an anti-racism practice using the framework of yoga's ten guidelines, the Yamas and Niyamas. We will examine our biases, conditioning, values and beliefs by exploring the Yamas and Niyamas, sharing personal stories and examples, and practicing meditation and writing reflections. Bring a journal and pen. *Workshop is at Jaya Yoga in Red Bank, New Jersey.